Why am I tired all the time?
16.06.2025 06:42
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Cheers!
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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- Red meat
- Honey
It's the main fuel source for your brain cells.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.